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Day

January 21, 2025

Long Haulers – Wed, Jan 22

January 21, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 2:30 1:30 Row 1:00 Goblet Squats 1:00 Rest 5×5 Back Squats
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CrossFit – Wed, Jan 22

January 21, 20250
American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest 1:00
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