American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Situps 50 Air Squats 25 Situps 50 Box Step Ups 25 Situps 50 Air Squats 25 Situps 7×7 Double KB Deadlifts *Sandbag Carry between setsRead More
American Fit Co Northwest – CrossFit STEPPENWOLF (Time) 100 Air Squats 25 Toes to Bar 50 Double Dumbbell Box Step Overs (50/35) 25 Toes to Bar 100 Air Squats Metcon (No Measure) 5×10 GHD SitupsRead More
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