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Day

January 24, 2025

CrossFit – Sat, Jan 25

January 24, 20250
American Fit Co Northwest – CrossFit Strict Pull ups (3×3 *as slow as possible) FRANSISCO (AMRAP – Reps) AMRAP 20: 20 Pullups 20 Thrusters (95/65) 20 Burpee Box Jump Overs (24/20) *with partner
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