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Day

January 26, 2025

Long Haulers – Mon, Jan 27

January 26, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 2k Row *Every 2:00 :20 Plank Hold 7×2 Deadlifts
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CrossFit – Mon, Jan 27

January 26, 20250
American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m Run
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