American Fit Co Northwest – Long Haulers Metcon (No Measure) Slingshot Challenge 1000m Bike 2:00 Plank 30 Knee Raises 4000m Bike 30 Situps 2:00 Plank 1000m Bike 3×10 Good MorningsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1-3 Strict Ring Muscle Ups SLINGSHOT CHALLENGE (AMRAP – Reps) Max one hand kettlebell snatch repetitions Competitive Weight: Men: 53 LB / 24 KG Women: 35 LB / 16 KG Community Division: Men: 35 LB / 16 KG Women: 26 LB...Read More