Day

January 31, 2025
American Fit Co Northwest – CrossFit 132 Inches (AMRAP – Rounds and Reps) AMRAP 20: 10 Sumo Deadlift High Pulls (75/55) 10 Wallballs (11’/10′) *Rotate each round with partner Bulgarian Split Squats (5×5 each leg) 4×10 (5 each leg)
Read More