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Day

February 2, 2025

Long Haulers – Mon, Feb 3

February 2, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 30 Calorie Row 25 Wallballs 20 Situps 15 Pushups 5×10 Bench Press
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CrossFit – Mon, Feb 3

February 2, 20250
American Fit Co Northwest – CrossFit Bench Press (3×10 *Same Across All Sets) ONLY 10 (Time) 60 Wallballs 50 Toes to Bar 40 Pushups
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