American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 15 Calorie Row 15 Lunges 4 Sets: 1:00 Front Rack Hold 10 Sumo Good Mornings 2 Lap WalkRead More
American Fit Co Northwest – CrossFit FIXING THE BOW (Time) 5 Rounds: 20/16 Calorie Row 15 Front Rack Lunges (75/55) Metcon (No Measure) 4 Sets: 1:00 Front Rack Hold 15 Sumo Good MorningsRead More
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