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Day

February 9, 2025

Long Haulers – Mon, Feb 10

February 9, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 3-6-9-12-15…. KB Deadlift Ring Rows Calorie Bike 7×3 Deadlift
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CrossFit – Mon, Feb 10

February 9, 20250
American Fit Co Northwest – CrossFit BAR-BAR-A (Time) 15-12-9-6-3 Deadlifts (225/155) 5-4-3-2-1 Bar Muscle Ups Metcon (No Measure) 5×10 Hip Extensions
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