American Fit Co Northwest – CrossFit Bench Press (3-2-2-1-1-1 *First set @80% then build) 8 CRAZY NIGHTS (AMRAP – Rounds and Reps) AMRAP 8: 8 Front Rack Lunges (135/95) 8 Kettlebell Swings (70/53) 8 Calorie Fan BikeRead More
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