American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 2 Down and Back’s Farmer’s Carry 10 Pushups 2 Burpees 10 Situps 7×3 Strict PressRead More
American Fit Co Northwest – CrossFit THE EXCAVATOR CHALLENGE (Time) 30 Sandbag Cleans (150/100) Metcon (No Measure) EMOM 10: 1-3 Ring Muscle UpsRead More
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