American Fit Co Northwest – CrossFit Front Squat (5×5) THE PROCLAIMERS (AMRAP – Reps) AMRAP 4 x 3 Rounds: 3 Rounds: 15 Kettlebell Swings (53/35) 30 Double Unders Max Distance Walking Lunges Rest 1:00Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 10 RIng Rows 20 Lunges 30 Jump Rope Max Calorie Bike Rest 1:00 7×7 Goblet SquatsRead More
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