CrossFit – Wed, Feb 19
American Fit Co Northwest – CrossFit HIGH JUMP (Weight) Every 2:00 x 10 Rounds: 10 Box Jumps (24/20″) 3 Hang Squat Cleans
Long Haulers – Wed, Feb 19
American Fit Co Northwest – Long Haulers Metcon (No Measure) With a Partner 200 Calorie Row P1: Row P2: Sandbag Carry 7×7 Db Bench