American Fit Co Northwest – CrossFit OPEN BAR (Time) 7-6-5-4-3-2-1 Bar Muscle Ups *200m Run after each set Metcon (No Measure) 5×12 GHD SitupsRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 45: (w/ partner) 13 Plate G2OH 40 Calorie Bike 7 Rounds of: 5 Pullups 10 Pushups 15 Air SquatsRead More
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