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Day

February 23, 2025

Long Haulers – Mon, Feb 24

February 23, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 2000m Row Goblet Squat 5×10 3 Sets: 1:00 Plank 50 Russian Twists
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CrossFit – Mon, Feb 24

February 23, 20250
American Fit Co Northwest – CrossFit Power Clean (EMOM 15: 1 Power Clean) 5K C2 BIKE (Time) 5,000 Meter Time Trial on the C2 Bike Metcon (No Measure) 2 Sets: 1:00 Plank Hold 50 Russian Twists
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