American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (Checkmark) Gym is Closed today due to hosting a CrossFit L2 Coaching Seminar We are hosting a workout at Lion’s Park at 9AM AMRAP 45: w/ partner 10-10-10-10 Sandbag Squats Down and Back Carry 5-5-5-5 Burpees Over Sandbag 1 Lap Run (together)Read More
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