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Day

March 2, 2025

Long Haulers – Mon, Mar 3

March 2, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Lunges 20 Calorie Machine 20 Alt DB Press 20 Calorie Different Machine DB Bench 5×10
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CrossFit – Mon, Mar 3

March 2, 20250
American Fit Co Northwest – CrossFit Split Squat (5x 5 each leg) CLEAN GETAWAY (AMRAP – Rounds and Reps) AMRAP 10: 20 Single Arm Dumbbell Lunges (50/35) 10 Power Cleans (155/105)
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