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Day

March 4, 2025

Long Haulers – Wed, Mar 5

March 4, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 1000m Row 100 Single Unders 2000m Bike 5×10 KB Deadlifts
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CrossFit – Wed, Mar 5

March 4, 20250
American Fit Co Northwest – CrossFit Deadlift 10-8-8-4-4-4 *Building in Weight *One set every 4:00
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