Day

March 11, 2025
American Fit Co Northwest – CrossFit FORTNIGHT (Checkmark) 200m Run 20 Situps 20 Calorie Machine 400m Run 40 Situps 40 Calorie Machine 800m Run 80 Situps 80 Calorie Machine Metcon (No Measure) 3×10 Hip Extension 3×10 GHD Situps
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