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Day

March 19, 2025

Long Haulers – Fri, Mar 21

March 19, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 3, 6, 9, 12…. Wallballs 3 Ring Rows 3 Ring Dips 10×2 Bent Rows
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CrossFit – Fri, Mar 21

March 19, 20250
American Fit Co Northwest – CrossFit ADDERBALL (AMRAP – Reps) AMRAP 15: 3 Wallballs 3 Ring Muscle Ups *add 3 Wallballs each round
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