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Day

March 24, 2025

Long Haulers – Wed, Mar 26

March 24, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 15 Calorie Row 12 KB Swings 9 KB Squats 2:00 Plank 50 Russian Twists 50 Glute Bridges
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CrossFit – Wed, Mar 26

March 24, 20250
American Fit Co Northwest – CrossFit ROPE RUNNER PRO (Checkmark) EMOM 12: 1: 2 Rope Climbs 2: 200m Run Pull-ups (3 x Max Set)
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