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March 29, 2025

Long Haulers – Mon, Mar 31

March 29, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 8 Rounds: 10 Wallballs Max Calorie Row Rest 1:00 7×2 Front Squats
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CrossFit – Mon, Mar 31

March 29, 20250
American Fit Co Northwest – CrossFit BALL HITCH (Calories) Every 2:00 x 8 Rounds: 15 Wallballs Max Calorie Row Rest 2:00 Metcon (No Measure) EMOM 6: :30 Ring Support Hold
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