American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Calorie Bike 20 Box Stepups 15 Ring Rows 100m Sandbag Carry 6 Rounds: :30 Plank :30 Plate Hold 2:00 WalkRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Sets: 1 Snatch Pull 1 Power Snatch 1 Hang Power Snatch *Building FIRE EXTINGUISHER (Time) 10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees Hang Power Snatch (95/65)Read More