Long Haulers – Fri, Apr 4
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Thrusters Jumping Pullups 7×2 Bench Press
CrossFit – Fri, Apr 4
American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold