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Day

April 5, 2025

Long Haulers – Mon, Apr 7

April 5, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 7 Burpees 7×6 Dumbbell Lunges (3 each leg)
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CrossFit – Mon, Apr 7

April 5, 20250
American Fit Co Northwest – CrossFit PILLAGER (Time) 5 Rounds: 500m Row 400m Run Rest 3:00 Metcon (No Measure) 8 Sets: :20 Hollow Rocks :10 Rest
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