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Day

April 7, 2025

Long Haulers – Wed, Apr 9

April 7, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 2000m Bike 30 Ring Rows 60 Plank Shoulder Taps 15 DB Snatches (right) 15 DB Snatches (left) 7×2 Thrusters
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CrossFit – Wed, Apr 9

April 7, 20250
American Fit Co Northwest – CrossFit RUNAWAY BRIDE (AMRAP – Rounds and Reps) AMRAP 25: 1000m Run 10 Ring Muscle Ups 10 Wallwalks 20 Dumbbell Snatches (right arm) (50/35) 20 Dumbbell Snatches (left arm) (50/35)
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