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Day

April 12, 2025

Long Haulers – Mon, Apr 14

April 12, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-18-15-12-9-6-3 Toes to Rig Goblet Squats Calorie Row 5×5 Deadlifts
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CrossFit – Mon, Apr 14

April 12, 20250
American Fit Co Northwest – CrossFit FIRST IN LINE (Time) 21-18-15-12-9-6-3 Toes to Bar Front Squats (115/75) Metcon (No Measure) Accumulate 2:00 Ring Support Hold
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