American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100m Single Arm DB Carry 200m Walk 100m Single Arm DB Carry 7 Single Arm Push Jerks 7 Single Arm Push Jerks 7×3 Single Arm DB Strict PressRead More

American Fit Co Northwest – CrossFit Metcon (Weight) Single Arm Push Jerk 7×3 *build to heavy ONE ARMED BANDIT (AMRAP – Rounds and Reps) AMRAP 12: 100m Single Arm DB Suitcase Carry 7 Single Arm Push Jerks (R) 7 Single Arm Push Jerks (L) (50/35)Read More