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Day

April 19, 2025

Long Haulers – Mon, Apr 21

April 19, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) BANDIT CHALLENGE 1RM Front Squat Max Chin Ups 1 Mile Shuttle
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CrossFit – Mon, Apr 21

April 19, 20250
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 4:00 x 4 Rounds: 400m Row CHA CHA SLIDE (Time) 5 Rounds: 15 Toes to Bar 20 Box Jumps (24/20)
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