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Day

April 21, 2025

Long Haulers – Wed, Apr 23

April 21, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 x 4:00 400m Row 5 Rounds: 15 Situps 20 Box Step Ups
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CrossFit – Wed, Apr 23

April 21, 20250
American Fit Co Northwest – CrossFit BANDIT CHALLENGE (Checkmark) 1RM Front Squat Max Set of Chin Ups 1 Mile Shuttle Run (200m out and back x4)
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