American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 5 Rounds: 10 Deadlifts Max Calorie Bike Rest 2:00 5×5 DeadliftsRead More

American Fit Co Northwest – CrossFit CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups...Read More