American Fit Co Northwest – Long Haulers Metcon (No Measure) Medball Tosses (same as class) 12 Rounds: :30 Bike :30 RestRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 12: 1: 3 Right Side Medball Tosses 2: 3 Left Side Medball Tosses 3: 3 Overhead Medball Tosses 4: 3 Max Height Wallballs TOUR DE CROSSFIT (Calories) 12 Rounds: :30 Max Calorie C2 Bike :30 RestRead More