American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 10 Cal Machine 10 Pushups 10 Plate Ground to OVerheads 7×5 DB Bench Press *200m WalkRead More

American Fit Co Northwest – CrossFit Squat Clean (7 Sets: 1 Clean Pull 1 Hang Squat Clean 1 Squat Clean *Score is total weight lifted) Metcon (No Measure) 5 Sets: 15 GHD Situps 1/1 Turkish Get UpsRead More