Long Haulers – Fri, May 2
American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 1000m Row 30 Goblet Squats 20 Toes to Rig 5×10 Lunges
CrossFit – Fri, May 2
American Fit Co Northwest – CrossFit WALKING IN MEMPHIS (Time) 3 Rounds: 1000/900m Row 25′ Single Arm DB Overhead Walking Lunge (50/35) 20 Toes to... Read More