American Fit Co Northwest – CrossFit Metcon (No Measure) Every 1:30 x 5 Rounds: 1 Power Clean 1 Front Squat *Building (heavier than workout weight) BETTER TOGETHER (AMRAP – Rounds and Reps) AMRAP 20: 200m Run (together) 10 Calorie Machine 5 Power Cleans (155/105) 5 Front Squats (155/105Read More
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