American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 6:00 x 5 Rounds 400m Travel 5 Bench Press Max Strict Pullups 7×3 Banded DeadliftsRead More
American Fit Co Northwest – CrossFit SPINACH (Weight) Every 6:00 x 5 Rounds: 400m Run 5 Bench Press (heavy) Max Unbroken Strict Pullups Rest Remainder of Time*Score Bench weight and Strict PullupsRead More
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