American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.1 (Time) 50 Sync Dumbbell Cleans 50 Box Jump Overs 50 Sync Dumbbell Shoulder to Overhead 50 Box Jump Overs 50 Sync Dumbbell Thrusters Dumbbells: (50/35) Box Height: (24/20)CAP 20:00Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: Calorie Bike *Every 20 Cals :20 Side Plank (each side) 5 Rounds: 1:00 Strict Press 100m Sandbag Carry 1:00 Ring Rows 100m Sandbag CarryRead More