American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 1 (AMRAP – Rounds and Reps) AMRAP 15: 3, 6, 9, 12…. Ring Muscle Ups Back Squats (275/185) *30′ Handstand Walk After Each SetChoose an option that allows for the following: Muscle ups (first set unbroken) Back Squats (10 reps) HS Walk (15′ Unbroken)Read More
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