Day

May 11, 2025
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 4 (AMRAP – Reps) For total reps, every 2 minutes for 5 rounds, complete: 10 50-foot shuttle runs (25 feet out and back) 10 clean and jerks (135/85) Max lateral burpees over the bar in the time remaining *Rest 1 minute between rounds.Clean and Jerks need...
Read More