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Day

May 12, 2025

Long Haulers – Wed, May 14

May 12, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 700m Row 30 Situps 30 Ring Rows AMRAP 20: Walk 200m 10 Dumbbell Bench Press
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CrossFit – Wed, May 14

May 12, 20250
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 3 (Time) Heavy Isabel For time: 30 snatches (225/155)1 Snatch per :20 CAP 10:00
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