American Fit Co Northwest – CrossFit MIDSHIPMEN (Time) 25/20 Calorie Row 20 Toes to Bar 20/16 Calorie Row 16 Toes to Bar 15/12 Calorie Row 12 Toes to Bar 10/8 Calorie Row 8 Toes to Bar 5/4 Calorie Row 4 Toes to Bar Metcon (No Measure) 4 Sets: 100′ Front Rack Carry 15 GHD SitupsRead More
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