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Day

May 21, 2025

Long Haulers – Fri, May 23

May 21, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats 800m Travel
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CrossFit – Fri, May 23

May 21, 20250
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 3:00 x 7 Rounds 3 Push Press 2 Push Jerks 1 Split Jerks
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