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Day

May 28, 2025

Long Haulers – Fri, May 30

May 28, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 10 Pushups 10×1 Bench Press
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CrossFit – Fri, May 30

May 28, 20250
American Fit Co Northwest – CrossFit Hang Snatch (EMOM 5: 5 Snatches *Keep load light to work on barbell cycling) PASS THE BATON (Time) 10 Rounds: 3 Hang Snatches (135/85) 30 Running Step Single Unders
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