American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #1 (AMRAP – Rounds and Reps) PRO As many rounds and reps as possible in 20 minutes of: 15 box jump-overs 10 dumbbell snatches 5 strict handstand push-ups ♀ 35-lb (15-kg) dumbbell, 24-inch box ♂ 50-lb (22.5-kg) dumbbell, 30-inch box ADVANCED As many rounds and...Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ partner 80 Calorie Bike 40 Sync Situps 60 Calorie Bike 40 Sync Candlesticks 40 Calorie Bike 40 Sync Knee Raises 20 Calorie Bike 5×3 Strict Pullups Max Set Ring Rows After Each SetRead More