American Fit Co Northwest – Long Haulers Metcon (No Measure) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work Rounds 1 and 2 10 sit-ups 10 goblet squat Max-calorie row Rounds 3...Read More
American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #2 (AMRAP – Reps) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work PRO Rounds 1 and 2 15 toes-to-bars 15 overhead...Read More
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