American Fit Co Northwest – Long Haulers Metcon (No Measure) 400m Travel -then- AMRAP 15: 10 Pushups 8 KB Deadlifts 6 Box Step Ups -then- 400m Travel 4×10 DB Bench 4×5 Banded Pullup 4×20 DB Curls 4×20 Banded Tri ExtensionRead More
American Fit Co Northwest – CrossFit WALKING DOWN THE AISLE (Time) 400m Run 40 Ring Dips 30 Deadlifts (185/125) 20 Double Dumbbell Box Step Ups (50/35)(20in box for everyone) 400m RunRead More
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