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Day

June 14, 2025

Long Haulers – Mon, Jun 16

June 14, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 3:00 Bike 1:00 DB Strict Press 7×4 DB Clean + Right Lunge + Left Lunge
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CrossFit – Mon, Jun 16

June 14, 20250
American Fit Co Northwest – CrossFit OVER THE HANDLEBARS (Time) 4 Rounds: 1000/900m C2 Bike or 1250/1100m Fan Bike 10 Shoulder to Overhead (185/125)
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