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Day

June 16, 2025

Long Haulers – Wed, Jun 18

June 16, 20250
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-18-15-12-9-6-3 Calorie Row DB Bench Calorie Bike Ring Row 5×5 Back Squat
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CrossFit – Wed, Jun 18

June 16, 20250
American Fit Co Northwest – CrossFit Back Squat (5×10 *on the 4:00 *50-60% of `RM)
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