American Fit Co Northwest – Long Haulers Metcon (No Measure) 24-18-12 Situps Calorie Bike Air Squats Calorie Row 7×2 Gobelt Squats *5 sec pause at bottomRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds: 1 Squat Clean 1 :03 Pause Front Squat 1 Front Squat INTEL CORE 2 DUO (Time) 24-18-12 Toes to Bar 12-9-6 Front Squat (205/135)Read More