American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 15 Ring Rows 200m Travel 25 Situps 200m Travel 15 KB Swings 10×1 Bench Press 10×1 PullupsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 1:30 x 5 Sets: 1 Power Clean 1 Right Lunge 1 Left Lunge PERFECT 10 (AMRAP – Rounds and Reps) AMRAP 10: 10 Front Rack Lunges (135/95) 10 Bar Facing Burpees 10 Chest to Bar PullupsRead More